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Wellbeing for Teens and Kids in the Time of COVID-19
By Kathleen Trainor, PsyD Children all over the country went to school one day, only to be told they were not going back the next. With no preparation, lockers were left full of books, musical instruments abandoned in classrooms, and all sports, school plays...
Managing Depression during the Coronavirus Crisis
By Susan J. Noonan MD, MPH The COVID-19 worldwide health crisis has had a major impact on us medically, socially, and economically, with significant disruption to our lives and daily routines. It is a cause of monumental stress, newfound fear, and anxiety in...
Mental Health Resources from JHUP
MENTAL HEALTH MATTERSMental health is something we should not take for granted. Depression, anxiety, mood disorders and other mental health issues impact the well being of millions of Americans everyday. Yet many of us don't know how to talk to each other...
Taming the back-to-school worries
Back-to-school can be a tough time for students of any age – grade school, high school, college – and their parents. It carries with it anxiety about the social and academic events of the coming year. Thoughts such as: Who are my teachers? What if they don’t...
Calming Your Anxious Child
August 7th, 2016 is National Kids Day. In honor of the occasion, Dr. Kathleen Trainor, author of the new book, Calming Your Anxious Child: Words to Say and Things to Do, offers four strategies to help quiet the worries of children moved by tragedy. For more on...
Book Trailer: Calming Your Anxious Child
Ten million children in the United States—two million of them preschoolers—suffer from anxiety. Anxious children may be afraid to be out of their parents’ sight; they may refuse to talk except to specific people or under specific circumstances; they may insist...